Các loại rau củ quả - Vegetables - Part 1 - Flash Card and Quiz

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Các loại rau củ quả - Vegetables - Part 1 - Flash Card and Quiz

Postby Quynh Anh » Sun Oct 09, 2011 8:22 pm

Vegetables - Part 1
Vegetables - Part 2



One sliced thin tomato (15 grams) = 3 Calories
One cherry tomato (17 grams)= 3 Calories
One sliced medium tomato (20 grams)= 4 Calories
One sliced thick tomato (27 grams)= 5 Calories
One wedge tomato (31 grams)=6 Calories
One plum tomato (62 grams)=11 Calories
1/2 cup of diced potato (75 grams) =54 Calories
One potato small (170 grams) = 122 Calories
One potato medium (213 grams) = 153 Calories
One potato large (369 grams) =263 Calories

One cup of yam pieces (150g) = 177 Calories

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